Energy affects every part of our lives. When your energy feels low or stuck, it can impact your mood, focus, and overall well-being. Emotional Freedom Techniques (EFT), often called tapping, offer a simple yet powerful way to shift your energy and bring balance to your mind and body. This post will guide you through how EFT tapping works, why it helps, and how you can use it to transform your energy. What Is EFT Tapping? EFT tapping combines elements of ancient Chinese acupre